After bariatric specific multivitamin surgery, your body is not able to absorb nutrients from food as easily. This makes it important to take vitamin and mineral supplements daily.
Your doctor or dietitian will prescribe vitamins and minerals that meet your specific needs. These can include a double-dose multivitamin, calcium with vitamin D and potentially additional iron.
You may also be able to get these supplements from over the counter at your local pharmacy. It’s important to check labels and make sure that you are getting enough of the proper amounts of each nutrient.
Bariatric specific multivitamins contain all the essential vitamins and minerals that your body will need after bariatric surgery. They are specially formulated to be easy on your digestive system, and can help prevent nutrient deficiencies that are common after weight loss surgery.
Avoiding Nutritional Deficiencies with Bariatric Multivitamins
Most bariatric surgery patients need between 45-60 mg of iron daily after surgery, and most bariatric specific multivitamins provide at least this amount of iron. However, some patients are required to supplement with iron separately.
Vitamin B12 is an important nutrient that strengthens your immune system and promotes a healthy nervous system. Many bariatric procedures reduce the absorption of B12 through your stomach, so it’s recommended to take a supplement following surgery.
Bariatric specific multivitamins are usually taken in capsule form, or chewable tablets. They should be taken twice or three times daily, separated by at least 2 hours to optimize absorption of each nutrient.