For people recovering from injury, surgery or managing chronic pain, Clinical Pilates can be an important treatment option. Under the safe and guided guidance of a trained physiotherapist, Pilates can improve strength, balance, and flexibility while helping you to regain motor control and reduce pain.
A physiotherapist will create and manage a tailored Clinical Pilates program, which can be done in a group or private setting. This means you will receive a personalized program with your therapist overseeing every exercise, movement, and breath. This approach is crucial to ensure the exercises are safe for your musculoskeletal condition and to help you recover effectively, as well as minimize your risk of re-injury or strain.
Clinical Pilates for Recovery: Restore Strength and Mobility
In addition, Clinical Pilates for Recovery is known to support your body’s natural healing mechanisms. It can stimulate the lymphatic system to drain waste away from the injured site, which helps to reduce inflammation and speed up healing.
Clinical Pilates also improves the balance between strength and flexibility, which can prevent injuries. Tight muscles are more likely to tear or strain, while weak and unstable joints can be more prone to pain and injury. Pilates can strengthen the core and pelvic floor muscles, which can help with issues such as incontinence, hernias, coccyx pain, or poor posture.
As well as physical improvements, Clinical Pilates can reduce stress levels. The mind-body connection of Pilates can lead to reduced anxiety, improved mood and better sleep, which in turn supports recovery from injury and managing chronic pain.